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  • What is a mental health coach?
    A mental health coach is a professional who helps individuals enhance their mental well-being through coaching and support. They focus on personal development, stress management, and coping strategies.
  • How is mental health coaching different from therapy?
    While therapy often delves into the past and deeper emotional issues, mental health coaching is more focused on the present and future. It involves setting goals, building resilience, and developing practical strategies for positive change.
  • What issues can a mental health coach help with?
    A mental health coach can assist with a wide range of challenges, including stress management, goal setting, time management, building self-esteem, and navigating life transitions.
  • How do I know if I need a mental health coach?
    If you're looking to improve your mental well-being, set and achieve personal goals, or develop coping strategies for life's challenges, a mental health coach may be beneficial. It's suitable for individuals seeking proactive support for personal growth.
  • Is mental health coaching confidential?
    Yes, confidentiality is a priority. Your privacy is important, and discussions during coaching sessions are kept confidential within the limits allowed by law.
  • How long does a coaching session typically last?
    Sessions typically last around 45 minutes to an hour, but the duration may vary depending on individual needs and preferences.
  • How often should I schedule coaching sessions?
    The frequency of sessions depends on your goals and preferences. Some clients prefer weekly sessions, while others may choose bi-weekly or monthly sessions. Choosing frequency will be confirmed during your initial clarity call.
  • Do you offer in-person or online coaching?
    Many mental health coaches offer both in-person and online coaching sessions to accommodate different preferences and locations. Currently, all coaching sessions with Obsidian Kollective Healing & Coaching are provided virtually.
  • How can I book a coaching session?
    You can easily book a session through our online scheduling system on our home page. Simply, choose the box for a coaching clarity call and choose the available date/time that best fits your schedule.
  • What is the cost of mental health coaching?
    Pricing may vary, and are subject to change with notice. Current coaching rates are as follows: $120 for weekly or bi-weekly coaching sessions. $150 for monthly coaching sessions. Other services are offered based on availability and pricing varies. Should you have further questions regarding costs, please feel free to inquire during your coaching clarity call. All coaching sessions are one hour in length.
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